The Fourth Nest
Nourishing mamas through doula care, postpartum nutrition support and heart-centred community.
Nourishing mamas through doula care, postpartum nutrition and heart-centred community.
Welcome! I’m Marile, a postpartum doula and nutritionist and the founder of The Fourth Nest. I believe motherhood deserves to be met with warmth, nourishment and gentle support. I create spaces and offerings that nurture your body, heart and spirit during the beautiful, often challenging postpartum journey.
Whether you’re seeking hands-on postpartum support, nutritional guidance, community gatherings or thoughtful tools, my work is designed to help you feel see, supported and deeply nourished.
Offerings
Whispers for The Fourth Trimester — Affirmation Cards for New Mothers
The fourth trimester is a tender season of transition — where your body, mind, and heart are adjusting to life with your little one. Whispers for The Fourth Trimester affirmation cards were lovingly created to bring you comfort, encouragement, and grounding words during this time.
Each card offers a gentle reminder of your strength, your softness, and the beauty of slowing down. Whether kept by your bedside, tucked into your journal or drawn from each morning, these cards are here to hold space for you when you need it most.
Beautifully designed and thoughtfully printed on recycled card, they carry not only words of care for mothers, but also respect for the earth. Their soft tones and intentional words make them a nurturing gift for yourself or a new mother you love.
✨ Includes: A set of 17 cards in a kraft box.
🌸 Perfect for: Daily inspiration, postpartum support, mindful rituals, or gifting
Whispers for The Fourth Trimester — Digital Deck
The fourth trimester is a tender season of transition — where your body, mind, and heart are adjusting to life with your little one. Whispers for The Fourth Trimester affirmation cards were lovingly created to bring you comfort, encouragement, and grounding words during this time.
Each card offers a gentle reminder of your strength, your softness, and the beauty of slowing down.
🌸 Perfect for: Daily inspiration, postpartum support, mindful rituals, or gifting
This is a digital product only - no physical product will be shipped to you. Download, save or print at home. Instant download after purchase.
Important: After purchase you’ll receive a download link by email. The link expires after 24 hours; if you need a fresh link, reply to this email or contact us and we’ll resend it.
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Contact
Do you have any questions or queries regarding products or services? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!